INTENSIVE YOGA AND MEDITATION RETREAT
“PRACTICE ALL YOUR LIFE”
with Narayani and Carmen León
21st – 26th August 2026
Major Seminary of Coimbra, Portugal
Master Sivananda said:
“You are the Atman — immortal, eternal, free. Sadhana reminds you of this every day. Try your best to realize this in this very life.”
He also sang:
“Do a little asana, a little pranayama, think a little, meditate a little.”
We will practice together.
We will work and play together.
We will bring home more ideas to develop our own personal practice.
Daily practice is a constant reminder of who we truly are.
It is a commitment to ourselves and to the search for inner truth.
It is an act of self-love and self-surrender.
Naturally, our practice evolves as we move along our path.
What remains is regularity.
You are a work of art.
A masterpiece taking form with every breath.
PROGRAMME
This seminar will be offered in both Spanish and English.
The seminar will begin on Friday, August 21 at 4:00 p.m. with an opening presentation, followed by a yoga class.
It will conclude on Wednesday, August 26 after brunch.
The seminar will be held in two stages. From August 21 to August 24, until brunch time, the sessions will be led by Narayani. From the afternoon of August 24 until the end of the seminar, the sessions will continue with Carmen León.
RETREAT LOCATION
The Seminário Maior de Coimbra in Portugal will be the space that welcomes us for this retreat. Located in the heart of this historic city, it is a building with over 250 years of history, where culture, spirituality and architectural beauty come together.
Situated next to the Botanical Garden, this former seminary offers unique spaces for contemplation, serene views over the city and the river, and an atmosphere of calm, ideal for practising yoga, meditation and self-reflection.
An environment that invites conscious rest, silence, and inner connection, surrounded by history and beauty.
THE FACILITATORS
NARAYANI
Thanks to her extensive experience in the world of yoga, Narayani is today a reference for all those who wish to deepen their practice. Through her inspiring teachings, she guides her students to the very heart of yoga.
She began her journey in the practice and teaching of yoga under the guidance of Swami Vishnu Devananda, accompanying him for many years as she taught classes and travelled internationally to share the wisdom of yoga. Narayani is also co-author of the book The New Book of Yoga. Her way of teaching has an almost magical quality: in a playful and effortless manner, students learn even the most challenging variations and are often surprised by what they are capable of.
With more than 50 years of dedicated asana practice and teaching experience, Narayani offers valuable insights and practical guidance to enrich one’s practice. Her kind, calm and joyful personality is deeply inspiring.
CARMEN LEÓN
Carmen began practising yoga almost 30 years ago and is a disciple of Narayani, from whom she has learned how the teachings of yoga can be embodied and integrated into all aspects of life.
After many years of teaching, Carmen felt the need to simplify the practice and return to what truly matters: movement as meditation, presence over performance, and tradition over trends.
In her classes, she seeks to share what has most nourished and sustained her: yoga as a path towards self-awareness and meditation. With a warm and clear teaching style, she helps people feel more present, grounded and calm, both in body and mind.
PRICES
- WITH ACOMMODATION
The price includes:
-
- Accommodation 5 nights.
- All sessions and program activities.
- Ovo-lacto vegetarian meals (brunch and dinner).
Prices (per person) vary depending on the type of accommodation selected and the payment deadline.
Shared rooms will be assigned on a first-come, first-served basis
| ROOM TYPE | PAYMENT TERM | |
| *All rooms include a private bathroom. | Early bird price until April 21st
€ |
Regular price after April 21st
€ |
| Single | 750 | 825 |
| Double | 660 | 725 |
| Triple | 640 | 700 |
| Quintuple | 590 | 650 |
- WITHOUT ACOMMODATION
The price includes:
-
- All sessions and program activities.
- Ovo-lacto vegetarian meals (brunch and dinner).
- 400 € until 21st April
- 430 € after 21st April
WHAT TO BRING
- Comfortable clothing.
- Yoga mat and cushion.
- Blanket and shawl.
- Notebook and pen.
HOW TO GET THERE
- BY PLANE The closest airports are Lisbon (LIS) and Porto (OPO), with Porto being slightly closer to Coimbra. From both airports, you can take direct trains to Coimbra.
-
- From Lisbon: from Oriente or Santa Apolónia train stations to Coimbra-B train station (1h 30′ ~ 2h).
- From Porto: from Porto Campanhã train station to Coimbra-B train station (1h ~ 1h 15′).
- BY TRAIN There is an international train connecting Vigo and Porto in 2h 30′. It arrives at Porto Campanhã station, where you can catch a direct train to Coimbra (Coimbra-B station) with a journey of 1h ~ 1h 15′.
Another option, once you are in Lisbon or Porto, is to hire a car and take A1 motorway to Coimbra (2h from Lisbon and 1h 30′ from Porto).
*Free parking is available at the retreat venue.
REGISTRATION FORM
+34 662 218 190
